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Holistic Healthy Lifestyle Skills - Wholeness and Well-Being
"If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs...that is your success."
Henry David Thoreau
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Most experts agree that there are three types of exercising that should be performed regularly: stretching, strength, and aerobic. Choose activities you enjoy, and vary your routine from time to time. Just remember not to neglect your health, as it is one of the areas of life that is easiest to forget. It is so easy for all of us to be caught up and entranced in work - perhaps work that does not even need to be done.
Even if you don't have time to do exercise, one of the most relaxing methods is just to sit at the park for 15 minutes and do some deep breathing. Alternatively, one could simply sit at home and do some deep breathing while listening to slow music.
Life Skills >> Healthy Lifestyle Skills - Your Wholeness and Well-Being
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